This joint warm-up (part2) for your belly-dance workout provides mobilisation and flexibility. It increases production of synovial fluid located between the joints, which reduces friction and enhances your body to move more efficiently. For the best effects in Training you should do this directly after warm-up (part2).
World Dance New York’s first — and long-awaited – ATS video instructional program, created and led by Manhattan Tribal’s Mimi Fontana. Manhattan Tribal is a sister studio of Carolena Nericcio’s Fat Chance Bellydance, of San Francisco.
On this DVD Fahtiem shares how to put magic into your hands and arms to make your dancing more expressive and graceful. Fahtiem will show you how to move your arms through space in Air Design to experience and connect the full range of motion of your arms. She’ll teach you how to think about what you want your Beautiful Hands and Arms to look like, and how to use resistance and fluidity to achieve different feelings. Visit our Website to Purchase this DVD: www.BellyDance.org
