Rebecca dancing Belly Dance to hips don’t lie by Shakira
Friday, January 20th, 2012 at
4:33 pm
Comments (25)
ALL JOINTS WARM-UP FOR BELLY-DANCE WORKOUT (PART 2)
Friday, December 16th, 2011 at
6:12 pm
This joint warm-up (part2) for your belly-dance workout provides mobilisation and flexibility. It increases production of synovial fluid located between the joints, which reduces friction and enhances your body to move more efficiently. For the best effects in Training you should do this directly after warm-up (part2).
Recent Dancing Related News
Arobic Dance Exercise – Fun Workout
Sunday, November 20th, 2011 at
8:38 pm