Belly Dance Basics: Learn how to belly dance and lose weight at the same time.
Monday, January 31st, 2011 at
1:36 pm
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twister.slenderbod.com The dance form we call “bellydance” is derived from traditional women’s (and men’s) dances of the Middle East and North Africa. While the bellydance is not intended to entertain men as commonly believed, its feminine movements make for a beautiful and fun dance style that is enjoyable for everyone. Focusing on muscle control, joint movements, balance and strength, the bellydance can be a fun way to exercise while building self-confidence through self-expression in an art form that embraces all body types!