Cooling down after practicing belly dancing moves is important to temper the body back to its normal state. Stretch out the worked muscles during a cool down with help from a Middle Eastern danceinstructor in this free video on belly dancing. Expert: Sahira Contact: www.sahira.cc Bio: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Filmmaker: Laura Palmer
tutorial Learn how to do a full belly dance, complete with all the moves from our instructional series, in this free video dance lesson. Expert: Naimah Contact: www.naimahraks.com Bio: Naimah began exploring the art of belly dancing in 1999 with some background knowledge in ballet,modern, hip hop and African dance. Filmmaker: Antar Hanif thong